The health benefits of green tea are almost countless. From preventing disease-developing cell damage to giving your brain a boost, research shows that green tea is good for your entire body. Here are just a few of the ways that the substance benefits your health.
Health Benefits of Green Tea
Green Tea May Ward Off Cancer
Research on green tea and its ability to prevent cancer is just getting started, but the results of the research is looking good. The smarties who study these things believe that the polyphenols in green tea is what wards off cancer by killing cancer cells and stopping it from progressing.
Green Tea Makes Your Heart Happy
Green tea contains large amounts of flavonoids. These are antioxidants that make your heart happy by protecting it against heart disease. Flavonoids improve blood vessel function, reduce the breakdown of LDL cholesterol and prevent blood clots from forming. The health benefits of green tea include its association with lower artery blockage rates and lower cholesterol.
Boosting Brain Function
A research team from the Netherlands released a report confirming that green tea contains two compounds, which are caffeine and L-theanine, that have a significant impact on a person’s alertness and attention. Not only do these compounds boost brain function, but they also do so without making you feel anxious and jittery like other energy-boosting drinks.
Prevents Urinary Tract Infections
The health benefits of green tea include its ability to prevent urinary tract infections. How does it do this? The tea has antioxidants that reduce bladder inflammation. There are studies showing that people who drink green tea regularly have a 40 percent lower occurrence of urinary tract infections than people who don’t drink it.
Slow Down and Relax
Green tea contains a natural chemical called theanine that provides a calming effect. Sipping a warm cup of green tea helps you settle down and relax. For a lot of people, just the act of holding a warm beverage in their hands is calming. When drinks are warm, it’s almost automatic to drink them a little more slowly.
So Many Health Benefits of Green Tea
Green tea is a beverage that is not only tasty, but it can also improve your health. To enjoy the many health benefits of green tea, consider drinking it regularly. Try to drink two to three cups a day. Don’t drink it just before bedtime because it could keep you up. Instead, sip on it throughout the morning and the midday following a snack or a meal. Green tea is a healthy addition to your everyday life.
Next time you are are in South Jordan, stop by one of our two Biscotts locations and try a cup. It is especially lovely with a good book or free wi-fi.